Strength/Agility Training
Our strength and conditioning programs are fully customized to meet the specific needs of each athlete's sport, ensuring a well-rounded focus on both physical and mental preparation. Coach Tykei, a certified trainer and former professional athlete, designs individualized training programs that challenge athletes to push their limits and achieve peak performance.
Using proven, evidence-based methods, Coach Tykei tracks progress meticulously to ensure continual improvement. Whether you're just starting out or preparing for the next level of competition, Coach Tykei works with athletes of all ages, providing the support and expertise needed to build strength, agility, endurance, and mental resilience on and off the court/field.
Sport-Specific Boot Camps!
Stay tuned for our upcoming pop-up clinics, which are designed to be sport-specific and cater to athletes looking to sharpen their skills. Coach Tykei integrates sport-specific techniques with foundational body-weight exercises, strength training, and mobility drills in short, dynamic sessions.
These clinics are perfect for athletes who want to fine-tune their performance, improve flexibility, and build strength—all while focusing on the unique demands of their sport.
Whether you're looking to enhance your agility, power, or overall athleticism, these pop-up clinics will provide the tools to take your game to the next level!